Health & Fitness

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Concentrating on Aquatic Physical Therapy

Because aquatic physical therapy has proven to have several strong points to the huge population that is why several therapists are now specializing in it. Aquatic physical therapy is now known to be effective in the treatment of weakened muscles, age-related ailments, and athletic injuries. Aquatic therapy can now be used by physical therapists to strengthen the body, reduce pain and reduce strain on muscles and joints with little impact. People who are undergoing physical therapy can also specialize in the aquatic therapy field as it is a good field to enter into.

Just as the name suggests, aquatic therapy is the exercises and movements performed in the water. If you move in water, you do not strain your joints, bones and muscles as compared to when moving on dry making it good for people with weak muscles and injuries. Exercise is vital aspect in remaining healthy and recovering from any sickness, however in case of injuries or general poor physical wellbeing either from age or other aspects, it can be hard to exercise. Water offer exercises on a low impact and it also assists in resistance building which help in building strength and endurance. There are many benefits of water exercises which include not using resistance machines or strain while lifting weights.

Normally, aquatic therapy is done in warm water which has ample space for the patient to enjoy full motion range. When water in the pool surrounds the patient they are able to do the exercises more relaxed. Circulation of blood occurs from the legs to the heart and does not cause it swelling in the joints or the feet. During these exercises, the patient’s balance, flexibility, and strength are increased by the water resistance and water buoyancy offers support and resistance.

General good health, endurance strength, and agility can be built if a weak, overweight, injured or aged person starts aquatic physical therapy and adopts it as their lifestyle. There are many benefits to athletes who add aquatic physical therapy during their training routine. If you are suffering from arthritis or bone related ailments, aquatic physical therapy can improve their cardiovascular health and increase their strength. At the least, every physical therapy patient can enjoy the aquatic therapy sensations and gain more in their self-esteem, flexibility, endurance, coordination, and balance from the aquatic therapy programs.

In aquatic physical therapy the main exercises are done in water. You can do aquatic therapy on its own, or you can incorporate other exercises that are health related. All exercise performed in water with the water hydrodynamics either with water equipment like noodles, aqua mitts, dumbbells or buoyancy belts help in increasing resistance and achieves an intensive workout.

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